WOD

Invite your friends

It's always more fun to train with friends

Saturday!

BayWay CrossFit – CrossFit Metcon Metcon (Time)

•September 23, 2017

BayWay CrossFit – CrossFit Metcon Metcon (Time) On a 20:00 Clock: 5 Rounds: 200m Run 30 Dubs 10-2 Power Snatch In the remaining time build to a 1 RM Power Snatch RX 115/80 RX+ 155/105Each round subract 2 reps from the power snatch. Power Snatch (1RM)

•September 21, 2017

Something Like That

BayWay CrossFit – CrossFit Weightlifting Bulgarian Split Squat (4 x 10/10 – use dumbbells ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 50′ Lunge 50/35 10 HSPU

•September 20, 2017

It’s Your Love

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20: 25/20 Cal Row 25 Wallball 20/14

•September 19, 2017

Don’t Take the Girl

BayWay CrossFit – CrossFit Weightlifting Push Press (Find 20rm) Metcon Metcon (Time) 4 rounds: 20 DB Snatch 50/35 10 BBJO 24/20

•September 18, 2017

1 … 395 396 397 398 399 … 441

Invite your friends

Saturday!

I Like It, I Love It

Something Like That

It’s Your Love

Don’t Take the Girl