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WOD

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190208

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Heavy Karen (Time) 150 Wallball Shots 30/20 Karen (Time) For Time: 150 Wall-Ball Shots, 20# / 14#
•February 7, 2019
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190207

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 18-15-12-9-6-3 Power snatches 75/55 TTB
•February 6, 2019
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190206

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (EMOM x 8 – 3 squat cleans – chose challenging weig) this is a squat clean Metcon Metcon (Time) EMOM x 10 175/150 – RX 200/175m rows – RX+
•February 5, 2019
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190205

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (4 x 6 – 80-85% (or more than last time)) Metcon Metcon (Time) For Time: 30 BF Burpee 30 Deadlifts 225/155
•February 4, 2019
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190204

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Bench Press (4 x 8 – 70-80% (or more than last time)) Metcon Metcon (Time) 5 rounds: 200m run 20 Situps
•February 3, 2019
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