BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 rounds: 500m row 15 OHS 95/65 30 Dubs

BayWay CrossFit – CrossFit Metcon Metcon (Time) 20:00 Cap For Time: 150 wallballs -then- 3 rounds: 20 DB Snatch 50/35 10 Burpee

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 30/20 Cal Bike 20 KBS 53/35 10 TTB

BayWay CrossFit – CrossFit Metcon you will choose one CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time cap: 20 minutes Metcon (AMRAP – Rounds and Reps) AMRAP x 20 20 Cak Bike 30 WB 20/14

BayWay CrossFit – CrossFit Metcon Metcon (Time) Test Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Time) Muscle up work