WOD – Page 405 – Bayway CrossFit in Baytown, TX

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Randy (Time) For Time: 75 Power Snatches, 75#In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.To learn more about Randy click here

•December 17, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (1RM) Metcon 2k Row (Time) Max Effort 2k Row

•December 16, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat + Split Jerk (Build to max of 2+1) Metcon Metcon (Time) For Time: 50 cal bike 50 Vups 50 C2B

•December 13, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift (55 x 5, 65 x 5, 75 x 5 x 3 – rest 90s – 3” defic) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 9 6 Muscle Ups 12 HSPU

•December 12, 2018

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BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) 3 rounds: 40 dubs 30 air squats – 3 rounds: 15 Power Snatch 75/55 10 box jump overs 24/20 – 3 rounds: 20 ttb 10 pushups – AMRAP ME Clean and Jerk 165/105

•December 11, 2018

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