BayWay CrossFit – CrossFit Metcon Metcon June Test (AMRAP – Rounds and Reps) AMRAP x 20: 20 Cal Row 15 Burpees 10 PC 135/95

BayWay CrossFit – CrossFit Snatch (10 Minutes to build to a heavy single) Weightlifting Metcon Metcon (Time) 3 Rounds: 40 Dbl Unders 20 Wallball 20/14 10 HSPU 5 SqT Snatch 155/95

What does it mean to shop healthy and how does one go about it? This is an age old question and one that actually has a simple answer. But before I get to that answer, there are a few things that need to be discussed. Before I go into the how to shop healthy I think it is important to discuss why shopping healthy is a necessity. There is a saying that goes you cannot out work a bad diet, and as hard as it is to believe it is 100% true. You simply cannot achieve the results you want purely by exercising like your life depended on it and still have a poor an inadequate diet. Adequately fueling your body is the easiest and fastest way to get the results we all strive so hard to achieve. When I go shopping, I have a few guidelines I like to...

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 6 Rounds: AMRAP x 3:00 75′ DB Lunge 50/35 15 DB S2OH AMRAP Bike Cals —rest 2:00—

BayWay CrossFit – CrossFit Metcon Metcon (Time) Partner 10 Rds For Time: P1: Row 20/15 Cals P2: 12 DB DL 9 DB HC 6 DB S2OH 50/35 *if DB touch the ground outside of deadlift partners must both stop and do 12 syncro burpee