WOD – Page 410 – Bayway CrossFit in Baytown, TX

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Saturday Woot Woot!!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) 800m Run W/ Wallball 2 Rounds 36 Wallball Shots 45 Dubs (90 singles) 2 Rounds 36 Power Cleans 36 Burpees Over Bar 2 Rounds 36 S2OH 45 Bar Hops Metcon (AMRAP – Reps) As Many Bike Cals in 5 min.

•April 14, 2018

Oklahoma Girl

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Push Press (3 x 5 – 31×2 – Building ) Metcon Metcon (Time) 21-15-9 Deadlift BJO RX+: 315/205 – 30/24” RX: 225/155 – 24/20” SC: 165/115 – 20/20”

•April 13, 2018

Everything Is You

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 400m run 10 Thruster 10 BMU RX+: 135/95 RX: 115/75 – C2B SC: 75/55 – Pullup25 min cap

•April 12, 2018

Highways & Broken Heart

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 20 TTB 20 Cal Bike 10 Hang PS 40 TTB 40 Cal Bike 10 Hang PS 20 TTB 20 Cal Bike RX+: 165/105 RX: 135/85 Scaled: 95/65 – K2C

•April 10, 2018

Small Town Kid

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Front Squat (5,5,5 – 5551) Metcon Metcon (Time) 4 rounds: 10 DB Squat Cleans 50/35 10 Burpee over DB RX: 3 Rounds – 50/35 Scaled: 3 Rounds – 35/207 minute time cap

•April 9, 2018

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