WOD – Page 416 – Bayway CrossFit in Baytown, TX

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Galveston

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Snatch (Build to Heavy 2 reps) Metcon Metcon (AMRAP – Rounds and Reps) ARMRAP x 10 30 Double Unders 5 Hang Squat Snatch RX+ – 135/85 RX – 105/70 Scaled – 75/55 Power Snatch + OHS & 30 Singles

•March 28, 2018

Witchita Lineman

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Back Squat (Build to 10 RM) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 7: 15-cal. row 15 push-ups RX: 12/12 Scaled: 10/10 (knee) .com 180320*4 round minimum work requirement

•March 26, 2018

Rhinestone Cowboy

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (7 Rounds for time) 7 x 3:00 rds 15/12 Cal Bike 15 WB 20/14 15 KBS 53/35 RX 12/9 Cal Bike 12 WB 20/14 12 KBS 53/35 Scaled 10/8 Cal Bike 10 WB 16/12 10 KBS 35/26

•March 26, 2018

Gentle on My Mind

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 rounds: 15 BJ 400m run RX+ 36/27 RX 30/24 Scaled 20/20 .com 180321 Weightlifting DB Bench Press (3 x 8/8 – 32X1)

•March 25, 2018

Saturyay!!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon (Time) 4 Rounds 500m row 25 kbs 53/35 20 wallballs 50 dubs

•March 23, 2018

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