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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

WOD

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What A Girl Wants

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Weightlifting DB Z Press (4 x 10 – AHAP – Across) Metcon Metcon (Time) 27-21-15-9 DB Thruster 50/35 Cal Row
•May 10, 2017
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Genie In a Bottle

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Metcon Metcon (Time) On a 20:00 Clock: 3 Rounds: 12 PS 115/75 12 C2B PU 12 OHS 115/75 -then in remaining time- Establish 1RM Squat Snatch Snatch (1RM)
•May 9, 2017
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Dirty

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Metcon 100 Cal Bike Test (Time) 100 Cal Ab Weightlifting Front Squat (3 x 5 – AHAP – Across )
•May 8, 2017
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Saturday!

Announcements We will be closed May 18th for the 6pm & 7pm classes, Closed completely on May 19th & 20th.  BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 500/400m Row 6 C2B PU 12 BJO 24/20 18 OHS 75/55 1k/800m Bike
•May 6, 2017
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Bleed It Out

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 100 DU 1k Run 50 DB Snatch 50/35 1k Run 100 DU
•May 5, 2017
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