BayWay CrossFit – CrossFit View Public Whiteboard Metcon CrossFit Games Open 18.5 (Ages 16-54) 11.6 and 12.5 (AMRAP – Reps) Complete AMRAP in 7 minutes of: 3 Thrusters, 100#/ 65# 3 Chest-To-Bar Pull-ups 6 Thrusters, 100#/ 65# 6 Chest-To-Bar Pull-ups 9 Thrusters, 100#/ 65# 9 Chest-To-Bar Pull-ups 12 Thrusters, 100#/ 65# 12 Chest-To-Bar Pull-ups 15 Thrusters, 100#/ 65# 15 Chest-To-Bar Pull-ups 18 Thrusters, 100#/ 65# 18 Chest-To-Bar Pull-ups 21 Thrusters, 100#/ 65# 21 Chest-To-Bar Pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. Crossfit Games Open 18.5 Scaled (Ages 16-54) (AMRAP – Reps) Complete as many reps as possible in 7 minutes of: 3 thrusters 65/45 lb 3 jumping chin-over-bar pull-ups 6 thrusters 65/45 lb 6 jumping chin-over-bar pull-ups 9 thrusters 65/45 lb 9 jumping chin-over-bar pull-ups 12 thrusters 65/45 lb 12 jumping...

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) For Time: 1200m run 25 TTB 100 Sit-ups 25 SDHP 95/65 50 Cal Row 25 HSPU 25 Cal Bike

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting RDL (3 x 8 – 30X1) Wall Sit (3 x 1:00) Metcon Metcon (AMRAP – Reps) AMRAP X 12: 3-6-9-12-15-etc

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (3 Rounds for reps) 3 x 5:00 Rds: 25 Thrusters 95/65 25 C2B ME BBJO 24/20” rest 2:00

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 10 Rounds: 1 Power Snatch 3 OHS RX+: 185/125 RX: 135/85 Scaled: 75/55 .com 180225