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WOD

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Got the Life

BayWay CrossFit – CrossFit Weightlifting Push Press (5 x 3 – Across) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 10: 10 HSPU 50′ OH Walking Lunge 45/25#
•April 11, 2017
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Freak on a Leash

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25: 1 mile run 75 DB FS 50/35 200 Double Unders
•April 10, 2017
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Lego House

BayWay CrossFit – CrossFit Weightlifting Sumo Deadlift (Build to 3 RM – not tng) Metcon Metcon (Time) 3 Rounds: 50 DU 25 S2OH 75/55
•April 7, 2017
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Photograph

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 400m Run 75 WB 20/14 50 Situps 25 PU 400m Run 15 SC 165/105 – 205/125 400m Run
•April 6, 2017
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Perfect

BayWay CrossFit – CrossFit Metcon Metcon (No Measure) EMOM x 15: 1. 15/12 Cal Bike 2. 15 Push Press 50/35 DB 3. 5 Strict TTB or 10 Vups Metcon Metcon (Time) 4 Rounds: 12 FR Lunge 135/85 12 BOB
•April 5, 2017
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