BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 20 30/20 Cal Bike 20 KBS 53/35 10 TTB

BayWay CrossFit – CrossFit Metcon you will choose one CrossFit Games Open 17.1 (Time) For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M: 50-lb. dumbbell / 24-in. box F: 35-lb. dumbbell / 20-in. box Time cap: 20 minutes Metcon (AMRAP – Rounds and Reps) AMRAP x 20 20 Cak Bike 30 WB 20/14

BayWay CrossFit – CrossFit Metcon Metcon (Time) Test Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# Metcon (Time) Muscle up work

BayWay CrossFit – Clinic 2k Row (Time) Max Effort 2k Row Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# 15 Muscle Ups For Time (Time) 15 Muscle Ups For Time

BayWay CrossFit – CrossFit Metcon CrossFit Games Open 17.5 (Time) 10 rounds for time of: 9 thrusters 95# / 65# 35 double-unders *40 minute time cap CrossFit Games Open 17.5 Scaled (Time) 10 rounds for time of: 9 thrusters 65# / 45# 35 single-unders *40 minute time cap