WOD – Page 453 – Bayway CrossFit in Baytown, TX

Invite your friends

It's always more fun to train with friends

Broken Halos

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Reps) Tabata: SDHP 75/55 Sit-ups Seated Shoulder Press Goodmornings Jumping Back Squats -Rest 1min btw-

•March 14, 2018

Tennessee Whiskey

BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Shoulder Press (5 x 3 – Building – 32X1) Metcon Metcon (Time) For Time: 800m run 21 HSPU 600m run 15 HSPU 400m run 9 HSPU

•March 13, 2018

Parachute

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 3 Rounds: 25 C2B 50 WB 20/14 25 BJO 24/20

•March 12, 2018

Fire Away

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (4 Rounds for reps) 4 x 3:00 AMRAP 2 Rounds: 10 Thrusters 95/65 15/12 Cal Bike ME BF Burpee rest 2:00 btw

•March 11, 2018

Saturday!

BayWay CrossFit – CrossFit View Public Whiteboard Metcon Metcon (Time) 4 Rounds: 400m run 25 KBS 53/35 15 Burpee over KB

•March 9, 2018

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