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Drop inFree Trial Class

WOD

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Biking is Fun

BayWay CrossFit – CrossFit Metcon Metcon (Time) For Time: 25 Pullups 50/30 Cal Bike 75 Wallball 20/14 50/30 Cal Bike 25 Pullups
•September 7, 2017
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September Test

BayWay CrossFit – CrossFit Weightlifting Shoulder Press (1 x 20) Metcon September Test (AMRAP – Rounds and Reps) AMRAP x 10 30 Double Unders 15 DB Snatch 50/35
•September 6, 2017
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Day After Labor Day

BayWay CrossFit – CrossFit Weightlifting Back Squat (3 x 10 @ 50%) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 12: 50′ Lunge 53/35 20 KBS 53/35 10 HSPU
•September 5, 2017
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Labor Day

BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 rounds: 21 TTB 200m run 15 HPC 155/95 200m run 9 BFB 200m run
•September 4, 2017
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Way Too Early For Saturday

BayWay CrossFit – CrossFit Weightlifting Deadlift (70 x 3, 80 x 3, 90 x 3+ ) Weightlifting Bent Over DB Row (3 x 10) Weighted Pull-ups (3 x 8 ) DB Curl (3 x 10) Metcon :60s ME Cal Ski (Calories) Metcon Metcon (Time) 3 Rounds: 30/20 Cal Bike 15 S2OH 155/105
•September 2, 2017
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