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WOD

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God Bless the U.S.A.

BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 10 DL 225/155 15 TTB 20 Pushups 250m Row
•June 3, 2017
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50,000 Names – George Jones

BayWay CrossFit – CrossFit Metcon 10k Bike (Time) Weightlifting Split Squat (3 x 14/14 – AHAP – Across)
•June 2, 2017
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Got em

BayWay CrossFit – Community WOD Metcon Metcon (Time) 4 Rounds: 16/12 Cal AB 16 DB Snatch 50/35 16 OH LUnge 50/35 16 Situps
•June 2, 2017
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More Than a Name on a Wall – Jimmy Fortune

BayWay CrossFit – CrossFit Weightlifting Bench Press (3 x ME Body Weight Reps ) Metcon Metcon (Time) For Time: 150 WB 20/14 *Every break = 45 Dbl Unders
•June 1, 2017
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If You’re Reading This – Tim McGraw

BayWay CrossFit – CrossFit Metcon May Test 17′ (AMRAP – Rounds and Reps) AMRAP x 16: 400m Run 21 KBS 53/35 12 HSPU
•May 31, 2017
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