BayWay CrossFit – CrossFit
Weightlifting
Back Squat (Tempo: 51×1 – every 2 minutes )
Metcon
Metcon (Time)
For Time:
30 Hang PC
90 WB 20/14
180 Double Unders
115/75 – 165/105
For Time:
30 Hang PC
90 WB 20/14
180 Double Unders
115/75 – 165/105