BayWay CrossFit – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 21:
14 PU/C2B
7 C&J
*E3Min 15/10 Cal Bike starting @ Go
RX 135/85
RX+ 185/115
AMRAP x 21:
14 PU/C2B
7 C&J
*E3Min 15/10 Cal Bike starting @ Go
RX 135/85
RX+ 185/115