BayWay CrossFit – CrossFit

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Metcon

Metcon (3 Rounds for reps)

AMRAP x 6

3 TTB

6 Deadlift

* add 3 reps each round to ttb

Rest 3 mins

AMRAP x 6

6 wallball

3 Thruster

*add 3 wb each rd

Rest 3 mins

AMRAP x 6

1RM Clean & Jerk

*must do 4 bf burpee before making attempt

RX+: 185/115 – 30/20

RX: 135/95 – 20/14

FT: 95/65 – 16/12

Clean and Jerk