Call us: (832) 444-3565
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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

190114

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 21

21 Pushups

15 Cal Row

9 Power Clean

rest 1:00

RX+: 185/115

RX: 155/105

FT: 115/75

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