Call us: (832) 444-3565
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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

190628

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Sumo Deadlift (5×5 – 30X1 Tempo)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP X 14

7 Deadlifts 165/105

14 BJO 24/20

7 HSPU

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