190702

1
Jul

190702

BayWay CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Metcon (No Measure)

ON A 10:00 RUNNING CLOCK…

Handstand Push-up Development

Metcon (Time)

AMRAP x 7

1000m Row

ME HSPU in Remaining Time

Immediately into…

For Time:

35 DB Manmakers 35/20

*In this workout, the Manmaker does not include a squat. 1 Rep of Manmaker = Row L, Row R, Push-up, Ground to Overhead
Score is time for the Manmakers…subatract :01 for every rep of the HSPU earned in first part of the workout.

Metcon

Metcon (No Measure)

“SUNS OUT, GUNS OUT”

3 SETS

7 DB Double Hammer Curl

7 DB Double Curl

7 DB Double Half Curl

-Rest as Needed b/t Sets-