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Call us: (832) 444-3565

Call us Text us Drop in

Drop in Free Trial Class

Get Started
About
What We Offer
Schedule
Pricing
Blogs
- Blog
- WOD
Contact

190709

BayWay CrossFit – CrossFit

View Public Whiteboard

Metcon

Metcon (No Measure)

EMOM x 21

MIN 1 — 12/10 Cal Bike

MIN 2 — 9 Burpee BJ 24/20

MIN 3 — 9/9 DB Step Back Lunges 50/35

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