BayWay CrossFit – CrossFit

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Workout

Metcon (4 Rounds for time)

E5:00 x 4 Rounds

12 BF Burpee

12 Front Squat 95/65

500m Row

RX+: 135/95

*Rest the remainder of the time until 5:00 then start the next set.
Back squats will be extra work if time allows

Weightlifting

Back Squat (4 x 4 – Across)

Build from our last back squat day of 5×5