BayWay CrossFit – CrossFit

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Metcon

Metcon (Calories)

EMOM x 24

MIN 1 – ME Bike Cals

MIN 2 – Gymnastic Pull of Choice*

MIN 3 – :30 Double KB Front Rack Hold 53/35

RX+ 70/53

*Options for Gym. Pull…

5-10 Ring Rows

5-10 Strict Pull-ups

5-15 Kipping Pull-ups

5-10 C2B Pull-ups

1-2 Legless Rope Climbs

*