BayWay CrossFit – CrossFit

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Metcon

Metcon (2 Rounds for reps)

EMOM x 10

1. AMRAP x 3 burpee + 3 KBS 53/35

2. 10/8 cal row

-rest 3:00-

EMOM x 10

1. AMRAP x 3 Goblet Squat 53/35 + 3 Sit-ups

2. 10/8 Cal Row