BayWay CrossFit – CrossFit
Weightlifting
Front Squat (1RM)
ON A 20:00 RUNNING CLOCK…
Build to 1RM Front Squat
Metcon
Metcon (AMRAP – Reps)
EMOM x 9
MIN 1 – Max Front Squats 155/105 – 115/75
MIN 2 – Max Barbell Front Rack Hold
MIN 3 – Max Knee 2 Elbow*
Score is max total reps of FS + Seconds Held In FR + K2E