BayWay CrossFit Staff – CrossFit Here is a fun WOD to do at home tomorrow! View Public Whiteboard Metcon Metcon (Time) 6 Rounds: 200m Run 20 Sit-ups 20 Squat Jumps 20 Push Ups Rest 1:1***rest 1:1 means you rest the amount of time it took you to do that round. For example, if it takes...Read More
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