It’s easy to use the Holidays as an excuse for not exercising. Do not let the Holidays get the best of you. Here are our top 10 reasons to stay diligent to your exercise through the Holidays. It is easier to stick with it, rather than start over -Realize the end of the year is...Read More

BayWay CrossFit Staff – CrossFit View Public Whiteboard Mobility WOD (No Measure) 2 Minutes: Couch Stretch 2 Minutes: Banded Lat Pulldown 2 Minutes: LaX Ball Thoracic Smash Warm-up BWCF 10 (No Measure) 50 Double Unders/150 Singles 2 Rounds: 10 Lunge + Elbow to Foot 10 Squat Jumps 10 Plyo Pushups Gymnastics Metcon (No Measure) EMOM...Read More