Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 20 KBS 20 Squats 20 Ring Rows Metcon Workout 3 Rounds 15 Sit-ups 7 Burpees 8 Lunges 30 Jump...Read More

Announcements May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same BayWay CrossFit Staff – CrossFit Warm-up Warm-up (No Measure) 2 Minutes: Calf Smash 2 Minutes: Lat Pulldown Metcon Metcon (Time) For Time: 80 Double Unders 2 Push Jerk...Read More