BayWay CrossFit Staff – Baytown FitCamp Warm-up Mobility Warm-up 2 Rounds 10 Cal AAB 10 Sit-ups Metcon Workout 500m Row 20 KBS 20 Air Squats 300m Row 15 KBS 15 Air Squats 200m Row 10 KBS 10 Air SquatsRead More
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