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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree Trial Class

Day

August 2, 2016

Feeling this Fitness

August 2, 20160
BayWay CrossFit Staff – Baytown FitCamp Warm-up 400m run Line up!! Metcon 2 Turkish Getups 15 air squats 12 kbs 15 cal row 12 RDL 15 Med ball sit-ups Core work
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Burpees are Life!

August 2, 20160
BayWay CrossFit Staff – CrossFit Weightlifting Shoulder Press (6 x 3 – Build to 3RM) Metcon Metcon (Time) 3 Rounds: 18 Burpees 12 OHS 135/95 – 185/125 18 Ring Dips / 6 MU
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