BayWay CrossFit – CrossFit Weightlifting The weightlifting is for the barbell class only Hang Power Snatch + Hand Squat Snatch + OHS (Build to Max in Complex) Hang Power Snatch + Hand Squat Snatch + OHS (5 x 1 @ 80% of Complex) Metcon Metcon (Time) 4 rounds: 10 Deadlifts 225/155 – 275/185 200m run...Read More
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