Day

January 17, 2017
Announcements Friday will be the last day to pre order a shirt. please sign up in back of gym. We will not be ordering any additional shirts. BayWay CrossFit – CrossFit Weightlifting Front Squat (8 x 1 – Build to 1RM) Metcon Metcon (Time) 21-15-9 Row Cal Thruster Pullup / C2B 95/65
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