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January 26, 2017
Juicy
January 26, 2017
Siteplicity
WOD
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BayWay CrossFit – CrossFit Weightlifting Overhead Squat (3 x 7 w/ 2s pause on each rep – AHAP – Across) Metcon Metcon (Time) 3 Rounds: 30 BOB 21 Front Squat 12 PU / C2B 95/65 – 135/85
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