BayWay CrossFit – CrossFit Gymnastics L-Sit (Accumulate 2 minutes ) Hanging from PU bar *everytime you come down 5 hollow rocks Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15 30/20 Cal Row 60 Air Squats 9 Power Clean 115/75 – 165/105Read More
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