BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 25 12-9-6: C&J MU / RD (dbl reps) 2 Rounds: 30 Cal Row 30m HSW / 4 Wall Walks AMRAP: 200m Run 4 FS 40 Dbl Unders *Rest 3 minutes between 1&2 only no rest between 2&3 *workouts should be all out sprints because...Read More
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