BayWay CrossFit – CrossFit Weightlifting Hang Clean (5 x 3 – Building to 3 RM) Clean Pull (6 x 2 – 100% ) Metcon Metcon (Time) Teams of 3 100 Thruster 50/35-35/20 -partners hold DL 365/225/295 100 Box Step Overs 24/14 -partners hold plank 100 TTB (200 KR) -partners hang on PU bar 600m Run...Read More
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