Day

February 27, 2017
BayWay CrossFit – CrossFit Metcon Metcon (Time) 50-40-30-20-10 Cal Row WB 20/14 Metcon (Time) 17.1 redo Gymnastics Metcon (No Measure) ***if capable*** 3 x ME Sets of Bar Muscle Ups -rest 2:00 between
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