BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) EMOM x 20: Odd: ME Cal Row Even: 7 Thruster 95/65 *score is total number if calories rowed + total number of thrusters *if you dont complete all 7 reps of thrusters each rd then you sill not get rx Gymnastics Muscle-ups (5 x 3)Read More
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