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Day
March 22, 2017
Breakaway
March 22, 2017
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WOD
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BayWay CrossFit – CrossFit Metcon Metcon (Time) 3 Rounds: 15 OHS 95/65 15 BFB Metcon Metcon (No Measure) EMOM x 10: Odd: 5/10 Gymnastic Movement Weakness Even: 25 Double Unders
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