BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 25: 3 x 250m row *rest 30s between rows Then right into 3 x 25 burpee to plate *rest 60s between sets Then right into 3 x 250m row *rest 30s between rows 3 x 25 KBS 53/35 rest *60s between sets...Read More
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