BayWay CrossFit – CrossFit Weightlifting Front Squat (3 x 5 ) we are not doing the front squats in the eveing classes today. Sorry for the inconvenience. Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD: AMRAP x 16: You Go I Go Style 125 Burpees w/ Remaining Time AMRAP 12/8 AB Cals 10 K2EPartners...Read More
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