BayWay CrossFit – CrossFit Weightlifting Push Jerk (10 Minutes to build to 3RM from ground ) bc of time needs you will have no longer than 10 minutes to do this Metcon Metcon (Time) 3 Rounds: 60 Air Squats / 30 Pistol Squats 20 DB S2OH 50/35 rest 2:00 200m OH Carry 50/35Read More
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