Day

April 25, 2017
BayWay CrossFit – CrossFit Weightlifting Floor Press (4 x 5 – Building ) Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 15: 300m Run 5 HSPU (RX+ Strict) 300m Run 10 HSPU 300m Run 15 HSPU etc…..
Read More