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Day

May 24, 2017

As Good As I Once Was

May 24, 20170
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) AMRAP x 4: 18 DL 9 BMU / 18 RD ME Dbl Unders rest 2 Minutes AMRAP x 4: 15 DL 7 BMU / 15 RD ME Dbl Unders rest 2 Minutes AMRAP x 4: 12 DL 6 BMU / 12 RD ME Dbl Unders Deadlift...
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