Time and time again I am asked, “What supplements should I be taking?” And although I believe there are a handful out there that you should take the one’s that I believe everyone can and should are BCAA’s and Whey Protein Powder. BCAA stands for “Branch Chain Amino Acids” and in short these are the...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Air Squats 500m Row 10 HSPURead More