Day

June 26, 2017
What does it mean to shop healthy and how does one go about it? This is an age old question and one that actually has a simple answer. But before I get to that answer, there are a few things that need to be discussed. Before I go into the how to shop healthy I...
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BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Reps) 6 Rounds: AMRAP x 3:00 75′ DB Lunge 50/35 15 DB S2OH AMRAP Bike Cals —rest 2:00—
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