BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 5 Rds: 20 DB Snatch 50/35 10 PU / C2B 200m Run remaining time of 18 mins build to 1RM Clean Clean (1RM)Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
