Day

July 20, 2017
BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 18: 5 Rds: 20 DB Snatch 50/35 10 PU / C2B 200m Run remaining time of 18 mins build to 1RM Clean Clean (1RM)
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