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August 16, 2017

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August 16, 20170
BayWay CrossFit – CrossFit Gymnastics Rope Climb (5 Rope Climbs) Ring Dips (2 Versions: Banded & Not) Banded: Accumulte 30 reps AFAP Not Banded: 15 Tempo Reps: 32X2 Hollow arch swings – Beat Swings (30 total swings) https://youtu.be/4QfKGfa7EZU – Global flexion neutral and extension, hollow to arch. Quality of movement not speed Metcon Metcon (AMRAP...
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