Life is busy. I certainly understand that much. But neglecting exercise because of a demanding work schedule is silly. Here are 3 ways for you to stay fit with a busy work schedule. Group Fitness: This does not have to be CrossFit gym (although those are the best) but fitness classes usually run on a...Read More

BayWay CrossFit – CrossFit Metcon Metcon (Time) 30 Rounds: 5 Wallball 20/14 5 Burpee to 45# Plate *30:00 CapRead More