September 18, 2017 – Bayway CrossFit in Baytown, TX

Weight Loss Myths

September 18, 2017SiteplicityBlog0

From nothing but shakes to nothing but protein, I have heard it all. There are tons of “fat loss/weightloss” ideas out there but are any of them real? Here are my top Four Fat Loss myths and why they are not true. Doing tons of sit ups will help me get abs! This is...

Live Like You Were Dying

September 18, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Metcon Metcon (Time) 4 Rounds: 20 Cal Bike 20 KBS 53/35 20 TTB

Don’t Take the Girl

September 18, 2017SiteplicityWOD0

BayWay CrossFit – CrossFit Weightlifting Push Press (Find 20rm) Metcon Metcon (Time) 4 rounds: 20 DB Snatch 50/35 10 BBJO 24/20

Day

Weight Loss Myths

Live Like You Were Dying

Don’t Take the Girl