BayWay CrossFit – CrossFit Metcon Metcon (Time) 6 Rounds: 50 Dubs 10-8-6-4-2-1 Hang SC RX: 95-115-135-155-185-205 / 65-75-85-105-115-125 RX+: 155-185-205-225-245-275 / 105-115-125-145-155-165 Extra Work Metcon (No Measure) 6 Rounds: 200m Run 20 Jumping Lunges 15 Leg Raises rest 1:00 btwExtra work is to be done off to the side out of the way either before...Read More
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