Day

October 11, 2017
BayWay CrossFit – CrossFit Weightlifting Overhead Squat (5 x 3 – Building) Metcon Metcon (Time) 3 Rounds: 40 Dubs 20 OHS 95/65 10 BMU / 10 RR + 10 Pushups
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Everyday we are hitting the gym to make ourselves better but most of us are not doing what we need to be post workout to recover for tomorrow. I have seen it too many times, someone kills a WOD, racks their weights and heads home. At the very least everyone that exercises needs to have...
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