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October 30, 2017
Hemorage
October 30, 2017
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WOD
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BayWay CrossFit – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) AMRAP x 21: 3 RMU / 9 RR + 9 Pushups 9 Squat Clean 155/95 27 Dubs
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